Kids' Breakfast: cold cereal, fruit, milk
Kids' Lunch: turkey/cheese sandwich, apples, cucumber slices, roasted edamame (my kids love edamame, and these sort of look like peanuts but with 40% more protein!) juice
Family Dinner: Veggie Sandwiches, baked chips, carrot sticks
(Tuesday night is our "easy dinner" night since the 5 year-old has gymnastics)
Sourdough bread slices
Cucumber slices (optional)
Tofu mayonnaise (optional)
Toast sourdough bread. Mash avocado slices and spread on toast. Top with tomato slices and any other veggie slices and lettuce if you like.